Friday 21st March

Two Laps this morning 6.68km speed only 7.5 though so got to pick up the pace a bit. Next week should be better and hopefully get easier.  Still reasonable temp at 8 am 

Thursday 13th March

Well I make it 32 weeks to the Dublin Marathon. Found a training program which fits in with pretty much exactly. Most long runs on Sat which works out OK. Will give it a go from this Saturday and start with 10k.

Not sure how this is going to work out in the hotter months.

Wed 12th March

No activity for a week. Been under the weather and hope to get back around the park tonight.

Saturday 1st march

Road runners 1 lap approx 23 mins. Two mins over the Predictor in December but still under the weather.

Friday 29th Feb 2008

Morning run around Park. 3.34 km. Polar watch battery is dead so need to get it fixed. Still chesty cough so taking it slowly. Also Road runners tomorrow night

Tuesday 26th Feburary

Still hampered by persistent cough. Makes runing very difficult. No run yesterday, birthday dinner instead.

Hope to pick up the pace and distance next week a bit if cough goes away. Finally found my polar watch and monitor so might even get some useful data up on this post.

only one lap today 3.34 km. Alana also running though so thats progress. Dog at home sulting because I do not walk her anymore.

Wednesday Feburary 20th

Better tonight 6.68KM in 55 mins. Still going to take nearly 6 hours at this pace so its all uphill from here.