Friday, March 21, 2008

Friday 21st March

Two Laps this morning 6.68km speed only 7.5 though so got to pick up the pace a bit. Next week should be better and hopefully get easier.  Still reasonable temp at 8 am 
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1 comment:

Robert said...

Don't worry about the speed, its all about the milage, that's all you need to focus on, just get the distance in. xx

March 22, 2008 at 10:09 PM

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