Brilliant, I'm very proud of you, nows the pressure is on me!! Remember to try and vary your training, its not about running as hard as you can every time. Have a crack at following this program http://adidasdublinmarathon.ie/training.php Also have a look through the injury prevention guide and nutrition as well
1 comment:
Brilliant, I'm very proud of you, nows the pressure is on me!! Remember to try and vary your training, its not about running as hard as you can every time. Have a crack at following this program
http://adidasdublinmarathon.ie/training.php
Also have a look through the injury prevention guide and nutrition as well
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